Monday, February 11, 2019

Caramelized Banana & Peanut Butter Oatmeal

Oatmeal cooked with chia seeds, peanut butter, vanilla and maple syrup and served with caramelized bananas and nuts.

Ingredients

  • 3 ½-4 cups water
  • 1 ½ cups old-fashioned rolled oats
  • ½ cup chia seeds
  • ½ Tbsp. ground cinnamon
  • 1 tsp. pure vanilla extract
  • ½ tsp. coarse salt
  • ½ cup natural peanut butter
  • ½ cup milk of choice + more for serving
  • 3 Tbsp. pure maple syrup + more for serving
  • 2 Tbsp. butter
  • 1 tsp. brown sugar
  • 3 yellow bananas, peeled and sliced
  • ½ cup chopped walnuts and/or sliced almonds

Instructions

  1. Bring water to a boil in a large saucepan. Pour oats and chia seeds into the water, bring to a boil, then reduce to a simmer for about 5 minutes, stirring frequently, until oats are soft.  Remove from heat and stir in cinnamon, vanilla extract, salt, peanut butter, milk and maple syrup until combined.
  2. In a medium skillet, melt butter and brown sugar at medium-high heat.  Add sliced bananas and cook 1-2 minutes per side, until browned, flipping once.
  3. Scoop oatmeal into bowls and top with milk and maple syrup, as desired, and walnuts/almonds and caramelized bananas.
  4.  ... 
Full Instruktions  Caramelized Banana & Peanut Butter Oatmeal

No comments:

Post a Comment